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For those dealing with chronic pain or recovering from injury, trigger point injections can significantly improve mobility and reduce discomfort

doi: 10.1016/j.jcmgh.2019.08.004 49 BhatPLeggattGWaterhouseNFrazerIH

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Treatments like chiropractic care or stretch therapy work from the outside in, addressing structural alignment, mobility, and muscle tension

Ehrenfeld M, Levy M, Sharon P, et al